What does constant criticism mean?

By ‘constant criticism,’ it means a steady form of feedback that focuses on the negative aspects of a person's performance, behavior, or personality that make you feel like you can never do anything right. It can have harmful effects on the recipient's self-esteem, motivation, and well-being.

Why is constant criticism a bad thing?

Constantly pointing out what's wrong, instead of celebrating what's right, creates an environment where nobody feels good enough—including the perfectionist. At the heart of much constant criticism lies deep insecurity and low self-esteem.

How does constant criticism affect your mental health?

Constant criticism wears down even the most resilient among us. It isn't just about the words being said; it's the feeling of being judged, scrutinized, or never being good enough. Over time, this barrage of negativity can have a profound effect on our mental health, causing us to question ourselves and doubt our abilities.